Download Injury Rehab with Resistance Bands: Complete Anatomy and Rehabilitation Programs for Back, Neck, Shoulders, Elbows, Hips, Knees, Ankles and More PDF
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Injury Rehab With Resistance Bands: Complete Anatomy And Rehabilitation Programs For Back, Neck, Shoulders, Elbows, Hips, Knees, Ankles And More

A COMPREHENSIVE RESISTANCE BAND PROGRAM FOR RECOVERING FROM INJURY AND STAYING PAIN-FREE AND HEALTHYRanging in intensity from super easy to extremely hard, the resistance band exercises in this book are sure to effectively and safely help you overcome any injury by building up strength and stability over time.Each section of the book by Dr. Karl Knopf targets a specific body part, with detailed an...

Paperback: 144 pages
Publisher: Ulysses Press; 1 edition (August 4, 2015)
Language: English
ISBN-10: 9781612434490
ISBN-13: 978-1612434490
ASIN: 1612434495
Product Dimensions: 7.4 x 0.4 x 9.1 inches
Amazon Rank: 56085
Format: PDF Text TXT book

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“I did rehab a couple of years ago for my ankle and one thing I got out of it is how much resistance bands helped. My mobility in my ankles wasn't up to par, but using resistance in my routine definitely improved how far I could bend.Dr. Knopf put tog...”

tomical information and easy-to-follow recovery routines for:• Neck• Shoulders• Elbows• Wrists & Hands• Lower Back• Hips• Knees• Ankles & FeetWhether you’re looking to reduce pain, transform troublesome muscles, or get back in the game, Injury Rehab with Resistance Bands provides rehab techniques for your exact injury, including:• Arthritis & Tendinitis• Bursitis & Fasciitis• Ligament & Meniscus Injuries• Sprains & Strains• Carpal Tunnel Syndrome• Rotator Cuff Injuries