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Secrets Of The Lean Plate Club: A Simple Step-By-Step Program To Help You Shed Pounds And Keep Them Off For Good

"The seasoned creator of the hot Washington Post diet column elegantly coaxes us through an eight-week balanced program for sustainable healthy weight loss that everyone can follow. Climb on board."– Mehmet C. Oz, M.D., coauthor of the New York Times bestseller You: The Owner's ManualAs recent studies have shown, you can lose about the same amount of weight on any of the most popular diets out the...

Paperback: 352 pages
Publisher: St. Martin's Griffin (April 3, 2007)
Language: English
ISBN-10: 9780312339180
ISBN-13: 978-0312339180
ASIN: 0312339186
Product Dimensions: 5.5 x 0.8 x 8.5 inches
Amazon Rank: 4878996
Format: PDF ePub djvu book

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“I discovered the Lean Plate club column (every Tuesday in the Washington Post) & the Lean Plate web chat (12-2pm Tuesdays) a year ago. I look forward to Tuesdays, knowing Help & support as well as fresh ideas are on the way via the column & web chat...”

e. The problem is keeping it off. In Secrets of the Lean Plate Club, you will learn how to pick the best weight loss program, tailored to your own personal needs.Join the millions of people who have shed pounds and kept them off with Sally Squires' unique, ‘non-diet' approach that will help you:*Develop an eight-week customized, personal weight loss program*Eat smart and move more*Rediscover the joy of eating well with delicious recipes and healthy meals from famous chefs*Learn how to develop healthier habits and keep your weight under controlSally's tools for choosing the best foods, habits, and activities can help you achieve a healthy weight and make your results stick once and for all! Secrets of the Lean Plate Club is the first and only step you'll need to keep the weight off and to live a leaner life."A must-read for anyone who is serious about dropping the extra pounds."– Karen Miller-Kovach, M.S., R.D., chief scientific officer, Weight Watchers International Inc.Sally Squires has a master's degree in nutrition from Columbia University and is an award-winning, nationally syndicated columnist with The Washington Post. Her column, The Lean Plate Club, is featured every Tuesday in HEALTH and at She lives in Washington, D.C.