Sitting Pretty: Looking And Feeling Better With Good Posture In Ten Easy Steps, 2Nd Edition
"Sit up straight" is a posture-related command weve often heard from ourselves and others, but where is the simple what, when, why and how to help us fit good posture into our increasingly seated and sedentary lives? This book fills that gap with a simple yet complete ten steps to improve your health and lift your energy by improving your posture, body awareness, and movement. Dozens of illustrat...
Paperback: 72 pages
Publisher: Posture Press (July 2004)
Package Dimensions: 8.1 x 5.2 x 0.3 inches
Amazon Rank: 5037135
Format: PDF ePub TXT book
- 978-0971602021 epub
- 8.1 x 5.2 x 0.3 inches pdf
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“This book is packed with information and effective tools to correct a simple yet common problem. It has made me aware of the easy mistakes we make daily and I am already taking corrective measures. This book keeps my attention because it doesn't ad...”
ons, easy-to-understand instructions, and the included computer monitor placard will guide you to greater well-being, a more youthful appearance, and a lifetime of pain-free service from your spine. The Second Edition of this book is just more of a good thing!