Download Smart Soccer Recovery: Best Strategies on How to Recover Faster After Games, While Preventing Fatigue, Injuries and Over-training PDF
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Smart Soccer Recovery: Best Strategies On How To Recover Faster After Games, While Preventing Fatigue, Injuries And Over-Training

Discover the Secrets Soccer Professionals Use to Recover from Games and Training!Is your game performance compromised by playing too many games or training too much? Does after game injury or muscle soreness seem to follow you, too often? Is your post-game fatigue causing you to recover slower than your teammates? Are you getting sidelined not because you lack the skill, but because you lack stami...

File Size: 3868 KB
Print Length: 144 pages
Publisher: (September 2, 2016)
Publication Date: September 2, 2016
Sold by: Amazon Digital Services LLC
Language: English
Text-to-Speech: ::::
Word Wise: Enabled
Lending: Not Enabled
Screen Reader: ::::
Format: PDF ePub djvu ebook

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a?In this Smart Soccer Recovery, strength and conditioning specialist Mario Jovanovic, lays the foundation on the best known strategies on how to optimally recover after games and trainings. He presents this crucial problem that soccer athletes are facing in a simple to understand manner. This issue is causing too many soccer players fail at performing at their best, because little attention is given to this critical aspect of preparation.In this practical book you’ll find:How to use different trainings to recover effectively (with examples)How to use diet and nutrition to your advantageHow to use passive and unorthodox methods to enhance recovery processHow to mentally prepare and recover from stressHow to top level athletes are recoveringYour day to day recovery is having enormous impact on your game performance.If you are a soccer athlete or a coach who wants to get better at what he does, this book is for you.?Grab your copy right now!