Yoga For Men: A Beginners Guide To Core Strength, Flexibility And Better Health
Yoga For Men Learn to increase core strength, improve flexibility and have better health with this guide! Do any of these descriptions fit you?Athletic and looking for a way to stay fit in the off season?Super busy with stress overload and no time to exercise?Over or underweight and embarrassed about joining a gym?Not into team or competitive sports?Physically unable to do many forms of exercise d...
Series: Yoga for Men
Paperback: 112 pages
Publisher: CreateSpace Independent Publishing Platform (September 15, 2015)
Product Dimensions: 6 x 0.3 x 9 inches
Amazon Rank: 325272
Format: PDF Text djvu ebook
- English epub
- 9781517183547 epub
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“Excellent supplement to taking some classes. Shows many of the common poses and organizes them by their benefits. I liked the basic routine included. I've been able to slowly add poses to that to address my particular needs and make it more challengi...”
e to disability or injury?Lacking in core strength and flexibility?If you can relate to any of these descriptions then this is the book for you. "Yoga for Men - A Beginners Guide To Core Strength, Flexibility and Better Health" is written specifically for men who have had little or no experience with yoga. Why create a yoga book just for men? Many men think yoga is only about easy flowing movements and spiritual chanting. Some may see it as something that "real men" don't do as it is a girly thing. However yoga was "invented" by men thousands of years ago. It's only in recent decades that it has become synonymous with women but the balance is shifting again. Now it is not uncommon to see huge footballers in a yoga class doing spine twists and lunges. The fact is that men and women are built differently (no surprises there) so their main physical concerns are often different. This book shows how yoga can address all of these concerns and much, much more. It includes:A brief summary of the styles of yoga and tips on finding the style that best suits youEasy to follow explanations of the main yoga principlesAdvice on how yoga can benefit you both physically and mentallyPractical tips for getting started and creating your own routinesPhotos and step by step descriptions of every poseA run-down on the basic poses and sequencesSeparate chapters featuring ways to improve balance, get firmer abs and legs and decrease back pain, increase hip flexibility and sexual performance, release tension, reduce high blood pressure and cholesterol, improve mental focus and clarity and also to chill out and learn to relax properly.Once you read this book and start practicing yoga regularly you will soon see what a difference it can make in your life and you'll wonder why you hadn't begun earlier. So "be a man" and give it a go. Buy this book and get started today.